The contents of this web site have been taken from scientific articles published in prestigious journals that can be found in the reference column below each article. However please do not solely rely on this website to lose weight, consider joining a fitness club or gym. The purpose of this website is to simply facilitate readers in achieving their fitness goals by providing information on how to manipulate the human body through diet and exercise and providing services that include but are not limited to: meal planning, calories counting, and basal metabolic rate calculations for free.
As a condition of access and use of the material on this website, readers must agree that, before beginning any form of diet, exercise program or other treatment (broadly defined), they will consult with their physician or health-care professional on the detail of any information found on this website that may apply or be of interest.
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