Why should you follow my dieting program?

The number one reason why people fail to lose weight is not because of the weight loss program, but because of their inability to follow their dieting and exercise plan. The key to successful weight loss is to find the program that matches your lifestyle and one that you will be able to maintain for a lifetime. Notice I said lifetime because you will need to carry on these dieting practices with you after you lose the weight to maintain a healthy weight because your last lifestyle wasn't cutting it for you. Using an extreme method to lose weight then returning back to previous lifestyle is a guarantee for weight regain.

As well I know when I said "maintain dieting practices [for a lifetime]" many of you must have been immediately discouraged because “dieting” can be scary word. When most people hear the word “dieting” they imagine eating less food than usual and perhaps eliminating certain food groups from consumption. That is not what any diet should be! I use "dieting practices" as a term to mean "a way of eating", and my dieting practices are based on eating a healthy well balanced diet as according to the American Heart Association that consists of foods from all major food groups with focus on consuming a variety of fruits and vegetables and whole grain products. As well for a source of protein they recommend including fat-free and low-fat dairy products, fish, legumes, poultry, and lean meats.

I believe that my dieting program will be successful in helping facilitating healthy weight loss in the long term and preventing weight regain because it is simple and easy to integrate permanently into your everyday life. It is able to do this because my program concentrates on reducing energy intake through behavioral modification, correct portion sizes and proper information of healthy nutrition to reduce energy.

As well my program respects that there individuals are unique and provides different levels of difficulty depending on one's fitness goals and fitness abilities. That being said I will also teach how to achieve faster, yet safe methods to lose weight for those who want faster results. However it is important to note that much more effort, dedication and commitment will be required for achieving accelerated weight loss as it concentrates more on energy expenditure (exercise), and meal replacements which can be much more invasive to your current lifestyle.